Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Catching yourself to bright light in the morning indicates to your body that it's time to be awake, while redu
While artificial intelligence rapidly advances, bridging the gap between its capabilities and human emotional intelligence remains a significant challenge. AI excels at processing vast amounts of data and performing complex calculations, but it lacks the nuances of human emotion. Humans possess an innate ability to perceive emotional cues, build au
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